The Arm Lock Hunter – 5 Black Belt Tips on Submitting the Arm Bar
I spent several years training with a black belt who was an expert in the straight arm lock. He trained at the original Gracie Barra in Rio de Janeiro and picked …
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Drills that You Should Not Take For Granted
Drills. Drills. And more drills. The repetitive and often mind-numbing practice of repeating things over and over again is the keystone that holds the entire institution of training. You may …
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Easy Submissions for Newbies
As a new student, the importance of learning the basics is tantamount to becoming one of the best there is. So far, basic techniques are the fundamentals and the foundation …
Pulling Guard and Going for the Armbar
A Quick Way to Learn the Arm Bar In this video, Prof. Otavio Sousa demonstrates a clever and quick way to set up a submission by immediately pulling guard and …
Be the Best Jiu-Jitsu Ambassador
Tips on How to Be a Great Ambassador for Gracie Barra & Jiu-Jitsu Have you ever experienced the following scenario? You walk up to a friend and rave about Brazilian …
Woman On Top: Fabiana Alves Borges
Professor Fabiana Alves Borges Talks about Her Roots, and Jiu-Jitsu for Women Another solid proof that BJJ is for everyone. Professor Fabiana Alves Borges of Gracie Barra San Antonio represents …
Going for the Offensive: Arm Lock
Gracie Barra Sydney’s Marcelo Rezende Demonstrates the Arm Bar There is a saying that offense is the best form of defense. As battles are won in the mats either …