Eating Well is Jiu-Jitsu: Healthy Appetizers
So finally we get to one of the most desired months of the year: December. The 12th month marks the beginning of summer (in the South hemisphere), Christmas, New Year …
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Eating Well is Jiu-Jitsu – A Healthy World Cup
Soccer World Cup, party, celebration, watching the match at a friend’s house or in the bar… The tendency to “fatten up” is always high, isn’t it? Beer + snacks – …
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