Experiment With Your Jiu-jitsu
Students of jiu-jitsu who attend class regularly and follow the guidance of their instructor make the best long term progress. Having a qualified black belt instructor can save one literally …
Be An Ambassador For Jiu-jitsu
Be An Ambassador For Jiu-jitsu Since the early days of Brazilian jiu-jitsu first spreading outside the country of origin Brasil and throughout the world, jiu-jitsu culture has evolved along with …
GB Training Plan – Week 11
GB TP Week 11 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Be Knowledgeable
As part of GB Charisma we learn to understand how important it is to ‘be knowledgeable’. But just learning about things is not enough. To be truly knowledgeable we have to …
Advanced Side Control Chokes
This week Gracie Barra looks at advanced choke attacks from the side control position. Note that most of these attacks are against an opponent with a strong defense in the …
GB Training Plan – Week 10
GB TP Week 10 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
The Positional Hierarchy – Your First Year of Training
One of the students at my home academy is a competitor who comes from a striking background. Well conditioned and coordinated, he is progressing very quickly since he started training …
Continue reading “The Positional Hierarchy – Your First Year of Training”
GB Training Plan – Week 9
GB TP Week 9 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
CIGB – DIA 1: O LEGADO GB
1˚ dia da CIGB. Instegrantes da GB do mundo todos reunidos em um só lugar, na Barra da Tijuca, de frente para uma das praias mais bonitas do Rio, onde …
Be An Ambassador For Jiu-jitsu
Since the early days of Brazilian jiu-jitsu first spreading outside the country of origin Brasil and throughout the world, jiu-jitsu culture has evolved along with the techniques of the art …