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Posted on July 31, 2014

Cauliflower Ear: A Grappler’s Dilemma

Cauliflower ear is a condition commonly found in wrestlers.  Since there are many parallels between wrestling and Jiu-Jitsu, cauliflower ears can often be found in Jiu-Jitsu athletes.  Some find the …

Continue reading “Cauliflower Ear: A Grappler’s Dilemma”

Posted on July 31, 2014

5 Tips on how to create pressure and be heavy on your opponent.

How To Weigh 500 Lbs! One of the almost miraculous aspects of grappling with a high level blackbelt in BJJ is how heavy even a 150lbs. opponent can feel on …

Continue reading “5 Tips on how to create pressure and be heavy on your opponent.”

Posted on July 31, 2014

A Basic How-To Guide for Brand Name Sponsorship PART 1

Taking your passion to the next level is a noble thing to do. And it’s quite fascinating (and envy-some) to find athletes being able to live off of doing the …

Continue reading “A Basic How-To Guide for Brand Name Sponsorship PART 1”

Posted on July 31, 2014

Getting the Most Out of Training Time

Getting into Jiu-Jitsu not only requires time, and a lot of resources. Now, to fully maximize the potential for learning within the gym, you have to be able to know …

Continue reading “Getting the Most Out of Training Time”

Posted on July 31, 2014

Why I Wear a Mouth Guard

Why I Wear a Mouth Guard Safety should be a top priority at any Jiu-Jitsu academy.  This means having safe training partners, a clean training environment, and protective gear when …

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Posted on July 30, 2014

17 Great Quotes for Jiu-Jitsu Inspiration

1) “Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades long toil. It …

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Posted on July 28, 2014

The Better Jiu-Jitsu Man: How the right amount of stress can make you feel better.

STRESS! Yes. The word alone sends ripples to the greater parts of our bodies. It makes us cringe in horror. The word alone (again) is enough to feel a virtual …

Continue reading “The Better Jiu-Jitsu Man: How the right amount of stress can make you feel better.”

Posted on July 27, 2014

Taking Care of your Mind is Jiu-Jitsu: A shot can hit the body but not the spirit of a GB warrior.

Jiu-jitsu lovers or not, we all know that sport has the power to transform lives. But when it comes to Jiu-jitsu and Gracie Barra, we are not talking about a …

Continue reading “Taking Care of your Mind is Jiu-Jitsu: A shot can hit the body but not the spirit of a GB warrior.”

Posted on July 23, 2014

What Is Your Battle?

Be kinder than necessary because everyone you meet is fighting some kind of battle”.  What is Yours? Any time a new student comes through the doors at Gracie Barra I …

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Posted on July 23, 2014

Gracie Barra Oceania Training Day, Amazing Black Belt Video!

Check out this amazing video from the Gracie Barra Oceania Training Day in May 2014. Featuring Gracie Barra black belts from Australia and New Zealand. The Gracie Barra Oceania training …

Continue reading “Gracie Barra Oceania Training Day, Amazing Black Belt Video!”

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