Eating Healthy for Jiu-Jitsu Performance
We all know that we should consume a healthy, nutritious diet for both our general well-being and for Jiu-Jitsu students in particular, for our optimal performance in Jiu-Jitsu. ㅤ Prof …
What is YOUR role in the GB Brotherhood?
Course 2 – Organized Like a Team When you explore Course 2 of the Gracie Barra Foundations Program you will see how you are an integral part of our team …
Conversations with the Founder: The Story behind the GB Method
We recorded 10 new videos with Master Carlos Gracie Jr. for the ICP 2022. You can check one of the videos here: Conversations with the Founder: The Story behind the …
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We Are Gracie Barra
Explore Our Vision, Mission & Core Values while Keeping the Legacy Alive! When you take this course you will explore the vision, mission, and core values of Gracie Barra. Understanding …
GB Technique: How To Drill
One of the often-overlooked aspects of Jiu-Jitsu training is technique drilling. Yes, we do some drilling during the technique portion of every class at Gracie Barra but today we are …
Give a great experience to everyone who enters your school.
Course 1, Gracie Barra Essentials, has been one of the most acclaimed ICP courses of 2022. Course 1 has innovated the ICP in every manner and contributed to everyone’s understanding …
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What people are saying ABOUT the ICP 2022!
This year we provided a link so that the ICP 2022 certified instructors could share what they thought of the course. Check out the opinion of Kevin Johnson from GB …
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A Little Helpful Advice For White Belts
This post is for all of the enthusiastic first-year Gracie Barra students out there. Starting Jiu-Jitsu is both an exciting and frustrating time. ㅤ You have gotten a taste of …
GB Technique: Troubleshooting The Knee Slice Pass
The Knee Slice or Knee Cut guard pass is one of the most popular and effective guard passes in both gi and No-Gi Jiu-Jitsu. Yet, there are some details that …
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GB Student Question: “Is it okay to ask questions in class?”
This question comes up fairly often despite seeming to be an obvious “yes, of course, you can ask questions”. ㅤ Why should there be any questions about…well… questions? ㅤ There …
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