GB Training Plan – Week12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Training Plan: Week 12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Feature School : Prof. Max Goldberg – Gracie Barra in Flagstaff, Arizona
This week at Gracie Barra we feature an interview with GB Prof. Max Goldberg of the new Gracie Barra of Flagstaff, Arizona “You have just found the greatest thing in …
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Now Available: GBK 4.0 Technique Videos!
The GBK Programs at Gracie Barra are separated by age and experience level so our instructors can talk to each class differently, teach them differently, and give them the best …
The Choke – 5 Advanced Strangles
This week, Gracie Barra brings you some Advanced Chokes to try in your game. Grandmaster Helio Gracie preferred the choke over the armlock – especially against a larger opponent. He said that …
GB Training Plan – Week 11
GB TP Week 11 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Eating Well is Jiu-Jitsu: The Power of Food
Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy for training, working, doing …
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Adding New Positions To Your Jiu-Jitsu
There are so many positions in bjj (especially the sports aspect training in the kimono) that students should try to see if it is a fit for their game. Many will …
Dressed for Success: The GB Uniform
The GB Method is comprised of many aspects – from the way we structure our classes to the teaching vocabulary we use with our students. All of the aspects of …
5 techniques demonstrated by Gracie Barra Black Belts
This week Gracie Barra brings you some technique videos from the Half Guard Bottom Position. In the last several years, the use and development of the half guard in competition …
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