Eating well is Jiu-Jitsu: Carbohydrates YES, please!
Eat a Healthy, Balanced Diet With the large amount of information we are able to find online, it’s never been easier to stay on top of what’s new and popular. When it comes …
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GB Weekly Training Plan for 01/20 – 01/26
GB WTP Week 15 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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The Man Who Wins is the Man Who Knows He Can
I recently stumbled upon an article about marketing. It seems that one of the biggest facets about the business is motivation and the mind. And I can’t help but think …
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Taking care of your mind is Jiu-Jitsu: What would you sacrifice to be happy
Most people tend to live day by day, thus overlooking their health and happiness. Spending time with your children, working out for stress-relief – there’s hardly any time for any …
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GB Testimonials: Do what you love, love what you do
Like many people, I was introduced to jiu jitsu when I watched Royce Gracie win the first Ultimate Fighting Championships. I was intrigued. I began to read about the Gracie …
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Motivation: Blind Fury
I cannot believe that I only stumbled upon this video. In this video, the coach was able to push the athlete beyond his limit. And I mean way beyond his …
Eating well is Jiu Jitsu: Eating well in the rush hour
The rush of everyday life forces people to resort to fast and easy food preparation. Most often, concerned only with the time we spend in preparing the meal we leave …
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GB Weekly Training Plan for 01/03 – 01/19
GB WTP Week 14 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Expanding Your Jiu Jitsu Network
We all are networkers. We are born with the capability and connect with others. Connections, however become stronger between those with similar interests. And what stronger bond is there than …
Taking care of your Mind is Jiu Jitsu:Respect your limits
As a general rule everyone who practices the gentle art experiences at least once an injury of some sort. This is not only the jiu jitsu reality. In fact, this …
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