GB Compnet – 2nd Copa Carlos Gracie
Saturday – October 3rd, 2015 Last year I wrote about experience a tournament as a competitor during the 1st Copa. I remembered my nerves, the excitement, and the emotional roller …
Why It is Ok To Do Fancy Techniques!
A common theme in both the articles on Gracie Barra blog and also when you talk to one of those old professors who have black belts so old they are …
GB Training Plan – 10/05 – 10/11
GB TP Week 08 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
The 5 Commandments Of Escaping from the Bottom
Ask a group of first year students to brazilian jiu-jitsu “what are you having trouble with in your training?” certain answers will inevitably arise. “I get stuck on the bottom, under …
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How do You Roll? : Rolling Hard vs. Rolling Light
This is one of those debates that continues on internet bjj message boards. The young competitors say that “Of course you have to roll 100%. In the competition, your opponent is …
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GB Training Plan – 09/28 – 10/04
GB TP Week 07 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
The Gracie Barra Curriculum: The Best Way to Learn Bjj
Recently, I have had several students tell me that they enjoyed learning bjj in a program that followed a curriculum. I asked them why they felt it was better for them? …
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The Correct Attitude to Roll (Especially with your Instructor!)
One of the universal complaints among more experienced students of bjj is of the mythical “spaz”. Aka known as: “Let’s just go easy Guy” until the roll starts and he leaps …
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GB Training Plan – 09/21 – 09/27
GB TP Week 06 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
What Does a Black Belt Work On In Training?
Whenever I get the chance to speak to a black belt in bjj, I always ask the question “What are you working on in your jiu-jitsu?” Many lesser experienced students have …
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