“Habits have tremendous gravity pull” wrote Dr. Covey, author of the timeless book, 7 Habits of Highly Effective People. Breaking a bad habit is very hard. The “gravity pull” of bad habits is the reason why most New Year’s resolutions don’t last past January. It takes great effort to develop new habits, especially because they also require you to move away from bad habits.

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The good news is that the “gravity pull” works both ways. The less you do of any habit, the less it will pull you. The more you do of a habit, the more it will pull you.

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