This week Gracie Barra Techniques brings you some videos on the 50/50 Guard which is used by many of the top level competitors in both gi and no-gi competition. Prof Flavios Almeida teaches us a series of techniques that all come from the same initial starting 50/50 position.

As your opponent counters one of your techniques, they create an opportunity for you to attack with another technique.

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Advanced Jiu-jitsu – 50/50 Guard with Prof. Flavio Almeida of GB San Clemente Jiu-jitsu

1) The 50/50 Game Basic moves

2) 50/50 Guard Footlock to the Inside Foot 

3) Knee Bar from the 50/50 Guard

4) Arm Bar from the 50/50 Guard 
Professor Flavio Almeida teaching a set up to Arm Bar to Gracie Barra San Clemente Martial Arts Advanced Students

5) Toe Pressure Footlock 

see also : GB Techniques: Take The Back!

Credits: Mark Mullen
Gracie Barra Black belt based in Saigon, Vietnam
Twitter: @MarkMullenBJJ