In this video Jiu Jitsu Black Belt and UFC Middleweight Champion Anderson Silva discusses the martial arts philosophy, being bullied as a kid, and shows the importance of valuing your training partners.

Not only is Anderson’s martial arts philosophy and training mentality aligned with Gracie Barra’s but it is also a great example of how martial arts was a great way for him to be able to defend himself against bullies when he was a young kid.

Take what is useful from this video and join in on Gracie Barra’s war on bullying!