GB Training Plan – Week 7
GB TP Week 7 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : The Omoplata
Are your legs too short for effective triangles against larger opponents? Without the gi, your collar chokes from the guard have disappeared. Do you have difficulty with actually catching anyone …
Advice For 3 Common Problems
For new students to jiu-jitsu the amount of information that you will be exposed to will often leave you feeling overwhelmed. Combine that with the physical adaptations (e.g. flexibility and …
GB Learning : Triangle Variations
When we hear triangle choke, most of us think of the triangle choke from the closed guard. See : Triangle Choke From The Guard https://graciebarra.com/2017/02/choke-from-the-guard/ The triangle is a very …
GB Training Plan – Week 6
GB TP Week 6 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : Knee on the Belly
This is known mostly as a powerful submission position but truth is that the control and transitions are where the true value of knee on the belly lay. Let’s see …
Etiquette Inside The Jiu-jitsu Academy
“In a culture, manners are the lubrication that ease the friction of social contacts.” L Ron Hubbard Some academies have a list pinned to the wall beside the mats listing …
GB Training Plan – Week 5
GB TP Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
GB Learning : The Closed Guard
Some jiu-jitsu aficionados say that the closed guard has fallen a little out of popularity in favor of the modern open guard games. But ask any old school instructor and …
GB Training Plan – Week 4
GB TP Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …