MAY LACK OF SLEEP MESS UP YOUR TRAINING?
With our busy routines, it is normal to see people complaining of fatigue, sleepiness and headaches. Despite the extremely tight routine being the trend of contemporary societies, those who love jiu-jitsu …
Strength and Size Don't Matter ….Or Do They?
“Strength and Size Don’t Matter” is one of those sayings in bjj that has been around forever. The ability for a smaller and weaker person to defeat a heavier and more …
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GB Training Plan for 05/04-05/10
GB TP Week 2 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Founder of GB, Master Carlos Gracie Jr., has a new belt
Last weekend (April 24 and 25th), Campinas, Brazil, held the second edition of the GB Conference in the country. The team, founded in 1986 and with more than 200 school …
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What Should I Work On? Part 2
In a previous blog article What Should I Work On?, I wrote about what a first year student of bjj should work on. Of course you attend class and learn the …
What Should I Work On?
What Should I Work On? A student question to a black belt Students of bjj must attend class regularly to be exposed to all of the techniques in bjj. The best …
GB Weekly Training Plan for 04/27-05/03
GB WTP Week 1 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
6 Great Ways to Get Information About BJJ
For those of us who can’t get enough information and discussion about bjj, there are numerous great resources for the bjj addict to satisfy their hunger. 1) Bjj Podcasts For …
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Doctor James Liu: bjj training, injuries and treatment.
Dr. James Liu is an emergency room physician and has been training in brazilian jiu-jitsu for about a year. Gracie Barra took a few minutes after training to ask Dr. Liu …
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4 Differences Between Sport Bjj and Bjj for MMA (amateur rules)
I attended an amateur MMA event recently and saw how bjj was used by the competitors much differently than what you might see in an IBJJF or other pure grappling …
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