GB Training Plan: Week 5
GB TP Week 5 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
GB Program Structure: The Bigger Picture
The ICP5 describes in detail the 7 essential components of the Gracie Barra Method. In summary, these 7 components include (beginning with the foundation): GB Program Structure GB Curriculum GB …
GB Training Plan – Week 4
GB TP Week 4 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
The Role of Goal Setting at Gracie Barra
In the ICP5 we walk through the Gracie Barra Leadership Development Framework, and one of the first building blocks of this is Goal Setting. Your ability as a leader within …
The Purple Belt in Bjj
The rank of purple belt in Brazilian jiu-jitsu is the mark of a serious student. In last night’s class I taught, there were 3 purple belts, all of whom have been training …
GB Training Plan – Week 3
GB TP Week 3 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
The Arm Lock Hunter – 5 Black Belt Tips on Submitting the Arm Bar
I spent several years training with a black belt who was an expert in the straight arm lock. He trained at the original Gracie Barra in Rio de Janeiro and picked …
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Risk Management to Build and Grow Your School
Risk management is an important component when building and growing your school. While most people understand that accidents happen and there are no 100% guarantees when it comes to risks, …
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Great Holiday Gifts for the BJJ Lovers
The holiday season is almost upon us and for a Bjj fanatic’s loved ones, they may wonder what to get them for Xmas? What warms the heart of the student of …
GB Training Plan – Week 2
GB TP Week 2 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …