GB Techniques: Leg Locks
This week Gracie Barra Techniques brings you various techniques to attack the opponent’s legs. Did you know that Gracie Barra Brazil’s YouTube channel is FILLED with great techniques from GB …
GB Training Plan – Week 1
GB TP Week 1 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
How Jiu-Jitsu Changes Lives
Beyond the techniques and fun of training jiu-jitsu in class, jiu-jitsu has the power to change people’s lives outside of the academy. The martial arts have a long association with …
How Jiu-Jitsu Can Help in the Obesity Epidemic
Turn on the news on any given night, and chances are you’ll hear a story about the obesity epidemic in this country. Eating a healthy diet plays a major role …
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GB Training Plan – Week 16
GB TP Week 16 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Sharpening Your Sword
This is an old expression that means that you take your best tools (or techniques in the case of the BJJ student) and sharpen them to be as sharp as …
4 Tips to Prepare For Your First Competition
Some BJJ students get super excited when they hear that a competition is coming up. If it is their first ever try at an IBJJF tournament they will suddenly think …
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GB Training Plan – Week 15
GB TP Week 15 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Techniques: The Deep Half Guard
This week Gracie Barra Techniques brings you 6 videos on an advanced position: The Deep Half Guard. In the Deep Half Guard you are – as the name implies – …
GB Techniques: Side Control Submissions
This week Gracie Barra Techniques brings you techniques to attack from the side control position. In Brazilian Portuguese language, the side control position is called “Cem kilos / 100 kilos” …