Gracie Barra – Brazilian Jiu-Jitsu – Martial Arts – Jiu-Jitsu for everyone – Master Carlos Gracie Jr.

Jiu-Jitsu for Everyone
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5 or 6 Jiu-Jitsu tips for you to apply a perfect helicopter sweep

Flavio Almeida teaching Jiu-Jitsu at GB Dana Point

Professor Flavio Almeida teaches, in GB Dana Point, an amazing sweep coming from the butterfly guard.

Check it out in the video below, and, if you can, drop a comment if this technique was useful in your Jiu-Jitsu game :)

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