Gracie Barra – Brazilian Jiu-Jitsu – Martial Arts – Jiu-Jitsu for everyone – Master Carlos Gracie Jr.

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Escape the Triangle with Gracie Barra Long Island’s Joe Scarola

The triangle is one of the most common submissions in Jiu Jitsu. Many practitioners build their entire game around finishing with this move. Check out this escape from Gracie Barra Long Island‘s Joe Scarola that works both in and out of the Gi.

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