GB Training Plan – Week 3
GB TP
Week 3
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu.
This week 08/01- 08/07 our classes are based on Week 3 of the curriculum.
At Gracie Barra we are united and teach Jiu-Jitsu as a means of personal development and have guided the day-to-day according to the lifestyle of Jiu-Jitsu, with attitudes that reflect the values learned through studies on the mat.
The progress of a person in Jiu-Jitsu is a result of the dominance of these principles and it is natural that the student begins to see extreme changes in their life. The gentle art style is based on the fundamental principles of balance, control, efficiency, effectiveness, adaptation, mutual support and action of levers. During practice, the student is constantly making use of these principles to perform a desired goal.
Jiu-Jitsu for Everyone!
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