The Evolution of Skill – From Fundamentals to Advanced
Sitting at the edge of the mat while watching students roll, I had a conversation with a newer student of bjj who was already a black belt in a traditional …
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Taking Care of your Mind is Jiu-Jitsu: A shot can hit the body but not the spirit of a GB warrior.
Jiu-jitsu lovers or not, we all know that sport has the power to transform lives. But when it comes to Jiu-jitsu and Gracie Barra, we are not talking about a …
Taking care of your mind is Jiu-Jitsu: Jiu-Jitsu beats obesity again
If you travel by bus in Rio de Janeiro you’ve noticed one of the many announcements displayed on the side of busses, buildings and billboards. During commute your eyes wander …
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