Eating Well is Jiu-Jitsu: Good Carbohydrates
The so-dreaded carbohydrate consumption became a legend, and now we all know about the importance of having a balanced diet based on carbohydrates, proteins and good fats. Carbohydrates are our …
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Eating Well is Jiu-Jitsu: A sound mind in a sound body.
A sound mind in a sound body. Body, mind and spirit. These are the 3 main pillars that are part of the life style of the gentle art practitioners. …
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