PUBLIC STATEMENT
PUBLIC STATEMENT Last Saturday, Gracie Barra and the Jiu-Jitsu Community took one of its hardest hits in recent history. Professor Flavio Almeida, the main executive behind Gracie Barra’s development in …
GB Training Plan – Week 15
GB TP Week 15 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 13
GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
GB Training Plan – Week 12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
Jiu-jitsu Motivation : Experiencing Excellence In Jiu-jitsu
One of the coolest things about the art and sport of jiu-jitsu is the opportunity to get on the mats with elite level competitors and top level of instructors in …
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Drilling : How To Do It Right
If you want to make a certain technique part of your game you can not learn it once in class and have it instantly ready for rolling. It is going …
The 3 Types Of Training Partners We Need
A Gracie Barra Blog reader messaged me and had the following question : “Hi, I’ve been training a little over a year. I heard that the best way to get …
"How Do I Know If I'm Getting Better?"
To get good at jiu-jitsu is a long process. Between moments of success (ex. A gold medal in a tournament or new belt promotion) there are many periods where the …
Get a Grip! Some important points about grip fighting in Jiu-Jitsu
If you watch some of the world class level competitions you will see that a significant part of passing the guard / defending the guard is about grip fighting. Hand fighting …
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