GB Weekly Training Plan for 01/20 – 01/26
GB WTP Week 15 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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GB Weekly Training Plan for 01/03 – 01/19
GB WTP Week 14 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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GB Weekly Training Plan for 01/06 – 01/12
GB WTP Week 13 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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GB WTP – Week 11
GB WTP Week 11 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Learn to submit in the side mount control with Diogo "Tutuba"
“All good performance starts with clear goals.” One of the fundamental techniques in Brazilian Jiu-Jitsu is the side mount control. Despite the name “control”, what makes this technique work well …
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Video Lesson straight from Brazil: transitioning from top 1/2 guard to the back
“Everything is hard before it is easy” Normally, when we stabilize on top half guard, the first thing that comes to mind is to pass the guard. This is the basic approach …
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GB Learning: The Side Mount Choke
Side Mount Choke from Gracie Barra Chino’s Rafael Oliveira I love chokes. From the rear-naked to Magid Hage’s world-famous baseball choke, choking with the gi on has proven to …
Professor Orlando Sanchez Showcasing the Deep Half-Guard
Learn the Deep Half-Guard Sweep with Professor Orlando Sanchez Professor Orlando Sanchez, owner/instructor of Gracie Barra Pasadena showcases how to sweep your opponent: from the guard, to the deep half-guard, …
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Leg Drag Guard Pass Step-by-Step Breakdown
Prof. Philipe Della Monica Demonstrates a Leg Drag Guard Pass In a recent trip to Chicago, Professor Philipe Della Monica was able to take part in a seminar, which helped …
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Escaping from a Standing Guillotine
Start off 2013 with Prof. Otavio Sousa as He Shows How to Defend from a Standing Guillotine Attack We’ve all seen the devastating power of a standing guillotine in …