PUBLIC STATEMENT
PUBLIC STATEMENT Last Saturday, Gracie Barra and the Jiu-Jitsu Community took one of its hardest hits in recent history. Professor Flavio Almeida, the main executive behind Gracie Barra’s development in …
GB Training Plan – Week 15
GB TP Week 15 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 13
GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
GB Training Plan – Week 12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
Jiu-jitsu Motivation : Experiencing Excellence In Jiu-jitsu
One of the coolest things about the art and sport of jiu-jitsu is the opportunity to get on the mats with elite level competitors and top level of instructors in …
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GB Techniques: The Omoplata Shoulder Lock
This week Gracie Barra Techniques brings you some videos on how to perform the omoplata shoulder lock. This submission works with the kimono and in no-gi and also works as a …
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GB Techniques: The Spider Guard
This week, Gracie Barra studies the Spider Guard – a powerful defensive and offensive position in Brazilian jiu-jitsu. There are a number of variations of grips and perhaps more sweeps can …
5 techniques demonstrated by Gracie Barra Black Belts
This week Gracie Barra brings you some technique videos from the Half Guard Bottom Position. In the last several years, the use and development of the half guard in competition …
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6 Guard Technique Videos from Gracie Barra
Do you have a dangerous guard that is difficult for your opponent to pass? This week Gracie Barra brings you some new ideas for some creative attacks from your guard. …
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