The Arm Lock Hunter – 5 Black Belt Tips on Submitting the Arm Bar
I spent several years training with a black belt who was an expert in the straight arm lock. He trained at the original Gracie Barra in Rio de Janeiro and picked …
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How To Submit: 3 Different Strategies
Submissions are everyone’s favourite part of jiu-jitsu. There are few highlight videos of posture in the guard or guard retention. Submission is King! Have you ever thought about the different submission strategies …
Don't Neglect This In Your Bjj Training!
Here is the situation: a new student visits your academy for training. They reveal that they have no bjj experience, but have come from another athletic background. Bigger, stronger and heavier, …
5 Obstacles to Overcome in Your BJJ Training
In a perfect BJJ world, every training session would see new breakthroughs, energetic rolls where you submit every opponent and leave the mat without a scratch, already eager for the …
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Do I Still Need To Build Muscles?
Ok. So there are a lot of heated debates about building muscle mass vs. building muscle by only relying on BJJ. Interestingly enough, there are also those who say that …