• Blog
  • Events
  • Certifications
    • ICP 2022
    • GB Black Belt Certification
    • GB Instructors Database
    • GB Black Belts Database
Gracie Barra
Menu
  • We Are Gracie Barra
      • valuesOur Values
        Brotherhood, Integrity, Development
      • 1theflag-200×200Red Shield
        Excellence
      • nhFTK0eY-200×200Equipe GB
        Athletic Performance
      • condekoma-200×200Legacy Wall
        Gratitude, Appreciation, Legacy
      • team-200×200Fight Song
        ♫ Uh é Gracie Barra Aha Uhu ♫
      • Sea of RedSea of Red
        Unity, Pride
  • Our Programs
      • gb2GB¹ Program
      • advancedGB² Program
      • black-beltGB³ Program
      • kidsGracie Barra Kids Program
      • privatePrivate Training Program
      • womensFitness Programs
  • Why Gracie Barra
      • 310 Reasons to Join
      • codeCode of Conduct
      • heritageHeritage
      • methodOur Method
      • philosophyPhilosophy
      • etiquetteTraining Etiquette
  • Leadership
      • founderFounder
        Carlos Gracie Jr.
      • Screen-Shot-2015-02-27-at-7.13.36-PM-200×200Reg Directors
        Overcoming Barriers
      • bjj-campeao-200×200Senior Ranks
        Loyalty
      • passion-menuProfessors
        Passion
      • Screen-Shot-2015-02-27-at-7.42.26-PM-200×200Instructors
        Discipline
      • athletesAthletes
        Legacy
  • Contact Us
Find a School Near You!

Tag: sharp. gym

Schedule a FREE Class Near You
Posted on September 4, 2014January 10, 2018

The Perfect Week: 7 Straight Days of BJJ

I have a typical 9-5 job and go to school at night.  Like so many people I love Jiu-Jitsu enough to make time to train about 3 times a week.  …

Continue reading “The Perfect Week: 7 Straight Days of BJJ”

Recent Posts

  • Meet the Instructor: A Lasso Guard System with Professor Thiago Aso
  • Meet the Instructor: Movement Drills for Jiu-Jitsu with Professor Gustavo “Guga” Machado Pinto
  • Do You Know Where the X-Guard Blindspot Is? Discover the Strategic Jiu-Jitsu Passing System
  • The New Ultimate Position: Back Attacks From Top Game in Jiu-Jitsu
  • World Summit 2022: Competition Day

Categories

  • Camps
  • CompNet News
  • Conferences
  • Eating Well
  • Events
  • GB Association News
  • GB Interview
  • GB Learning
  • GB News
  • It happened
  • Seminars
  • Taking Care
  • Uncategorized
  • Webinars
  • Women

Archives

Getting started at Gracie Barra is easy
Schedule your
Free Class
...and intro session absolutely FREE!
Schedule a Free Class Near You

Gracie Barra
  • Home
  • Our Programs
  • School Finder
  • Shop GB
  • We Are Gracie Barra
  • Leadership
  • Events
  • Contact Us
  • Why Gracie Barra
  • For Instructors
  • News

Copyright © 2024 Gracie barra. All rights reserved.
built by cybermark