5 Things to Drill in Bjj
It is no secret that many of the top competitors are strong believers in drilling techniques in bjj. One multiple time World BJJ Champion said that he believed 60% of …
The 'Secret' To Getting Better At BJJ
After rolling in the academy last night a student (with more than a year of experience) asked me how I felt he could get better at bjj at his level …
3 Ways Training Bjj Makes You Happier
The physical fitness benefits to the jiu-jitsu lifestyle include weight loss, increased flexibility, strength and endurance.Less obvious but very important are the mental benefits. This writer is not a psychologist, …