Overtrained? 5 Signs That You Are Overdoing It in Training
In our enthusiasm to train as hard as possible to improve our bjj, we can sometimes push ourselves too hard in our training. Instead of improving, we can get into …
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What Sports Can Teach Your Kids
Kids: our future. And everyone knows that their development is crucial to a lifetime full of potential; everyone needs to agree that at some point, exposing our young ones to the right …