5 Extra Things That You Can Do to Help Your BJJ
What can I do outside of the regular jiu-jitsu classes to maximize my progress?1) Green Smoothies Athletes having to eat well is not exactly news to most students of Brazilian jiu-jitsu. …
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Learn to submit in the side mount control with Diogo "Tutuba"
“All good performance starts with clear goals.” One of the fundamental techniques in Brazilian Jiu-Jitsu is the side mount control. Despite the name “control”, what makes this technique work well …
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