The 5 Expressions of Brazilian Jiu-Jitsu
Have you ever thought about how Brazilian jiu-jitsu has many different facets depending on the situation in which one uses the art? The techniques and principles may be the same, but …
Flow With The Go: how flow rolling can help you develop your game
If I told you that there was a training method that could help you develop both the weakest and strongest areas of your game at the same time would you …
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Your Belt Promotion
There has to be a silver lining at the end of the rainbow. BJJ goes through different levels for you to, well, level up. Ranks dictate your level in …