Steel Sharpens Steel – Why Your Training Partners Are So Important
One of my favorite quotes in combat sports is the below by UFC legend Randy Couture: “ One of the quotes that I use a lot – besides you’re only as …
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Coconut Water: Nature vs. Science
I learned all about armbars and triangles as a white belt in Jiu-Jitsu. I also remember being told that there were two things every Brazilian Jiu-Jitsu student needs to try; …