The Jiu-Jitsu Lifestyle in Rio de Janeiro, Brazil
Several years ago I stumbled across a Gracie Barra documentary on the internet that featured GB head instructor Marcio Feitosa while he was the head instructor at the original Gracie …
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Flow With The Go: how flow rolling can help you develop your game
If I told you that there was a training method that could help you develop both the weakest and strongest areas of your game at the same time would you …
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