"You Are Using Too Much Strength!"
What does this mean and why is it wrong? Most of us who have trained bjj for any length of time have both given and received the advice: “You Are …
BJJ Lifestyle: Spar and Learn
Sparring is going against a teammate in a fight, where enough rules are set to avoid injuries. Often sparring is a good way to gauge someone’s skills, especially in BJJ. Now …
Eating well is Jiu-Jitsu: Sweet potato – The good carbohydrate
What do you have in your lunch? Sweet potato with… What is your favorite pre-training snack? Sweet potato with… In your dinner? Sweet potato and… Not only one or two …
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