GB Training Plan – Week 11
GB TP Week 11 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
Is there progression in how you are being taught jiu-jitsu?
Listening to a podcast with life hacker and author Tim Ferriss who specializes in deconstructing the habits of world class performers, Tim mentioned one of the major problems with …
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GB Technique : The Omoplata
The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard but shines when we go no-gi. Without our ability to control the opponent’s sleeve or …
GB Training Plan – Week 10
GB TP Week 10 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
The Gracie Barra Curriculum – Part of the GB Method
For a complete jiu-jitsu the Gracie Barra Method has been put together to make universal the teaching methods from the most experienced Gracie Barra teachers. “Master Carlos Gracie Jr. believes …
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GB Learning : Creative Side Control Attacks
This week on Gracie Barra Blog we are going to see some creative ways to attack our opponents from top side mount. For many jiu-jitsu students, they feel most confident …
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GB Training Plan – Week 9
GB TP Week 9 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : Standing Guard Passes
What are the advantages to passing the guard standing? More difficult for the opponent to attack a submission because of distance. You are able to make better use of your …
GB Training Plan – Week 8
GB TP Week 8 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : The Advanced Closed Guard
All time great Roger Gracie prefers closed guard as he feels that your opponent can do little to attack from inside your closed guard you and you have abundant attack …