Taking Care of your Mind is Jiu-Jitsu: Anxious about a fight? Learn with the master how to control it.
Who has never felt the butterflies in their stomach before a competition? Not only at fight time, but days before, the first signs of anxiety and nervousness start to appear: …
Why Does Brazilian Jiu Jitsu Work?
The Founders of BJJ Focused on Developing Effective Techniques The goal here is to provide an explanation to the question: “Why does Brazilian Jiu Jitsu work”? My answer to this …