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Tag: healthy

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Posted on November 12, 2013

Eating Well is Jiu Jitsu: The Superfoods. Otavio Sousa Presents Peruvian Maca

What are Superfoods ? Superfoods (super foods) are foods with high concentration of energy that provide huge amounts of natural , balanced and easily-absorbed nutrients. These gifts of nature , …

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Posted on October 24, 2013

21 Days to Better Jiu-Jitsu Habits – Let’s Talk about Cardio

If you can believe it, the mind can achieve it. Ronnie Lott Working on your cardio is the key to last longer in a sparring match (or a war in a …

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Posted on September 30, 2013

21 Days to Better Jiu-Jitsu Habits – Day 5

Let’s Talk Food Our bodies are like engines. Its performance not only relies in its design and structure, but also in the fuel that it uses. High performance cars rely …

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Posted on September 15, 2013

Eating well is Jiu-Jitsu: The Gluten Free Generation – Pizza with Quinoa

In recent years there has been a lot of buzz in terms of the so-called gluten-free foods. You must have wondered what it is and why so many people have …

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Posted on December 5, 2012

Gracie Diet Recipe #2: Lex's Tinapa Cream of Pumpkin Soup

  Eat Healthy with this Great Tasting Low Cost Recipe About two days ago, I messaged Marcia Carvalho of Gracie Barra Georgia. I was raving about the recipe a friend …

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