What’s the difference between Instinct and Awareness? Carlos Gracie Jr. Explains
Both Instinct & Awareness in BJJ Will Help You Grow as a Fighter Jiu-Jitsu is for every person of every age and weight who dreams learning how to defend him …
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GB Compnet Season Opener 2013
Registration is Open for March Tournament Happy New Year to all and we hope everyone is back to their routines, healthy and well rested after the holidays. March 2nd …
Global Class Alignment: Week 10 for 1/14-1/20
Gracie Barra Teaches Jiu-Jitsu Schedule World Wide Gracie Barra is a worldwide Jiu-Jitsu community and this week our 300+ schools established in 5 continents will be teaching our students the …
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Gracie Diet Recipe #2: Lex's Tinapa Cream of Pumpkin Soup
Eat Healthy with this Great Tasting Low Cost Recipe About two days ago, I messaged Marcia Carvalho of Gracie Barra Georgia. I was raving about the recipe a friend …
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New & Improved Marketing Store Now Open to Help Promote Your School Events
New Marketing Store: New Products, In-House Printing, and Free Items Hello Team, Our team has created a new marketing store to help you increase your reach. Feel free to look …
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Amazing Race Contestant Ryan Danz from Gracie Barra Encinitas
Ryan Danz talks about his Jiu-Jitsu Background and the Amazing Race! The Amazing Race is one of the top grossing international reality game shows in the history of television. For …
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Mount Attack by Professor Otavio Sousa
Otavio Sousa Explains a Few Options for the Mount Attack The mount is probably the most dominant position in Jiu-Jitsu aside from the opponent’s back position. Although, there are ways …
Fundamentals 2.0 On-Demand has Arrived!
Available for Streaming to Your Android, Computer, or Other Mobile Device The new fundamentals 2.0 program is now available to stream on your computer or mobile device. Each week of the …
Premium Gracie Barra School Opens in Jacksonville Florida
Newest Addition to the Growing Gracie Barra Premium Schools! Gracie Barra Jacksonville becomes a premium school. Created with flickr slideshow. ______________________________ Need directions to Gracie Barra Jacksonville? Check out …
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Half Guard Options by Professor Della Monica
Appreciating the Half Guard Half guard, or alternatively half mount, is a less dominant position where one combatant is lying on the other, with the bottom combatant having one leg entangled. Sometimes …
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