BARRAFIT – A Fitness Program Inspired by the Art of Jiu-Jitsu
You already know many of the benefits of training Brazilian Jiu-Jitsu through Gracie Barra. Our schools are built on the values of Brotherhood, Expansion and Integrity. All of this is …
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Gassing Out? – 3 Tips How To Not Get Exhausted During Training
How often have you heard this statement from a newer student of bjj, exhausted after a roll: “Oh man! I need to get better cardio!” The specific student may or may …
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What Makes You Do BJJ?
You are special. The moment that you were born, you were already a winner. You were already someone who could take on everything in the world. The moment you decided …