Eating well is Jiu-Jitsu: Food x Anxiety – 3 steps to self-control
It is clinically proven that a large number of people use food to “treat” their anxiety. The vast majority tend to unconsciously attack the refrigerator, often for sweets and carbohydrates …
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Eating well is Jiu Jitsu: Eating well in the rush hour
The rush of everyday life forces people to resort to fast and easy food preparation. Most often, concerned only with the time we spend in preparing the meal we leave …
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