Nutrition and the Fighter
Foods fuel the body. What you take into your system will affect your performance. Skip breakfast and you are pretty much doomed for the entire day. Well, not exactly as bad …
5 Extra Things That You Can Do to Help Your BJJ
What can I do outside of the regular jiu-jitsu classes to maximize my progress?1) Green Smoothies Athletes having to eat well is not exactly news to most students of Brazilian jiu-jitsu. …
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Five Problems that makes sense to Jiu-Jitsu students
Jiu-Jitsu is an adventure. Any adventure worth having is full of hiccups, and problems to be overcome. Not all problems are serious, and sometimes can be comedic. Just remember, it’s part of …
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