Self-Audit and the Powerful Habit
Before you read further into this article. I want you to do a self-audit. Let’s try to be conscious. Now, I want you to look at yourself from a third …
The Evolution of Skill – From Fundamentals to Advanced
Sitting at the edge of the mat while watching students roll, I had a conversation with a newer student of bjj who was already a black belt in a traditional …
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