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Posted on February 3, 2014

GB Weekly Training Plan for 02/03 – 02/09

GB WTP Week 01 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Weekly Training Plan for 02/03 – 02/09”

Posted on January 27, 2014

GB Weekly Training Plan for 01/27 – 02/02

GB WTP Week 16 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Weekly Training Plan for 01/27 – 02/02”

Posted on January 20, 2014

GB Weekly Training Plan for 01/20 – 01/26

GB WTP Week 15 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Weekly Training Plan for 01/20 – 01/26”

Posted on January 13, 2014

GB Weekly Training Plan for 01/03 – 01/19

GB WTP Week 14 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Weekly Training Plan for 01/03 – 01/19”

Posted on January 6, 2014January 10, 2018

GB Weekly Training Plan for 01/06 – 01/12

GB WTP Week 13 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Weekly Training Plan for 01/06 – 01/12”

Posted on December 23, 2013January 10, 2018

GB WTP – Week 11

GB WTP Week 11 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB WTP – Week 11”

Posted on October 23, 2013

Video Lesson – Side Mount Choke

When you take the Gi off to practice Jiu-Jitsu No-Gi the grips and speed change. The opponent becomes slippery and it makes hard for you to stabilise the positions. This …

Continue reading “Video Lesson – Side Mount Choke”

Posted on October 16, 2013

No-Gi BJJ: Half Guard Pass Taking the Back

“The strength of the team is each individual member. The strength of each member is the team.” With the end of the year approaching and with one of the most …

Continue reading “No-Gi BJJ: Half Guard Pass Taking the Back”

Posted on October 9, 2013

Video Lesson straight from Brazil: transitioning from top 1/2 guard to the back

“Everything is hard before it is easy” Normally, when we stabilize on top half guard, the first thing that comes to mind is to pass the guard. This is the basic approach …

Continue reading “Video Lesson straight from Brazil: transitioning from top 1/2 guard to the back”

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