GB Weekly Training Plan for 02/03 – 02/09
GB WTP Week 01 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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GB Weekly Training Plan for 01/27 – 02/02
GB WTP Week 16 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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GB Weekly Training Plan for 01/20 – 01/26
GB WTP Week 15 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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GB Weekly Training Plan for 01/03 – 01/19
GB WTP Week 14 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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GB Weekly Training Plan for 01/06 – 01/12
GB WTP Week 13 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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GB WTP – Week 11
GB WTP Week 11 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Video Lesson – Side Mount Choke
When you take the Gi off to practice Jiu-Jitsu No-Gi the grips and speed change. The opponent becomes slippery and it makes hard for you to stabilise the positions. This …
No-Gi BJJ: Half Guard Pass Taking the Back
“The strength of the team is each individual member. The strength of each member is the team.” With the end of the year approaching and with one of the most …
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Video Lesson straight from Brazil: transitioning from top 1/2 guard to the back
“Everything is hard before it is easy” Normally, when we stabilize on top half guard, the first thing that comes to mind is to pass the guard. This is the basic approach …
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