Eating Well is Jiu-Jitsu: YES, Chocolate!
Chocolate, choco, choco, chocolate! For chocolate, my heart beats.” (Translated from a Brazilian song from ‘Trem da Alegria’ band) Everyone in Brazil will remember the kids’ band “Trem da Alegria”, back in …
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Eating well is Jiu-Jitsu: 3 mouthwatering snacks.
We know that the rush of day-to-day routine prevents us from looking for something different to cook and vary the diet a bit. Sick of those same snacks between meals? …
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Eating well is Jiu-Jitsu: Food x Anxiety – 3 steps to self-control
It is clinically proven that a large number of people use food to “treat” their anxiety. The vast majority tend to unconsciously attack the refrigerator, often for sweets and carbohydrates …
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Eating Well is Jiu-Jitsu: The Gluten Free Generation Part 2 – Chocolate BonBons
“Nourishment should be your only remedy” In the month of September we continue with our “Eating well is Jiu – Jitsu ” – “Generation Gluten Free ” post series. We …
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