Eating Well is Jiu-Jitsu: 10 foods high in proteins
In the gym we always hear “to gain mass you need to consume protein,” “to have strong muscles you should consume protein” and so on. The importance of consuming protein …
Continue reading “Eating Well is Jiu-Jitsu: 10 foods high in proteins”
Eating well is Jiu-Jitsu: Carbohydrates YES, please!
Eat a Healthy, Balanced Diet With the large amount of information we are able to find online, it’s never been easier to stay on top of what’s new and popular. When it comes …
Continue reading “Eating well is Jiu-Jitsu: Carbohydrates YES, please!”