Eating Well is Jiu-Jitsu: Good Carbohydrates
The so-dreaded carbohydrate consumption became a legend, and now we all know about the importance of having a balanced diet based on carbohydrates, proteins and good fats. Carbohydrates are our …
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Eating Well is Jiu-Jitsu: The Power of Food
Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy for training, working, doing …
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