Taking Care of your Mind is Jiu-Jitsu: When stress disrupts your training, what to do?
If the routine were only training, training and training, life would be easier for everyone. It’s a pity that reality is something different. Between training days, there are also concerns …
What is to be "GB" for you?
In 1986 – the year Gracie Barra was founded – the jiu-jitsu team was being born that would revolutionize the gentle art scene around the world. We started climbing step …