The 5 Commandments Of Escaping from the Bottom
Ask a group of first year students to brazilian jiu-jitsu “what are you having trouble with in your training?” certain answers will inevitably arise. “I get stuck on the bottom, under …
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Taking Care of your Mind is Jiu-Jitsu: What do soccer and jiu-jitsu have in common?
The Soccer World Cup is going on right now in the Brazilian territory, Brazilian team jerseys are everywhere, soccer is now a “full-time subject” and, as a national passion, it …