BJJ Lifestyle: Spar and Learn
Sparring is going against a teammate in a fight, where enough rules are set to avoid injuries. Often sparring is a good way to gauge someone’s skills, especially in BJJ. Now …
Eating Well is Jiu-Jitsu: water for life
We started the “Eating Well is Jiu-jitsu” section 10 months ago, and since then have covered numerous topics and GB athletes sharing their tips about meals and other points. Always …
Eating Well is Jiu-Jitsu: A sound mind in a sound body.
A sound mind in a sound body. Body, mind and spirit. These are the 3 main pillars that are part of the life style of the gentle art practitioners. …
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5 Tips to Get Your Mind Right for BJJ
The Jiu-Jitsu Mindset Let’s talk about something that somehow represents the physical strain of training. As we may have known, the mind plays a huge role in the development …
Your Body Can Change Your Mind, So Will Jiu-Jitsu
Our MINDS can Change our Bodies, but can our Bodies CHANGE our Minds? I stumbled upon a very inspiring and informative video from TED.com from well-known american social psychologist …
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