GB Techniques: The Spider Guard
This week, Gracie Barra studies the Spider Guard – a powerful defensive and offensive position in Brazilian jiu-jitsu. There are a number of variations of grips and perhaps more sweeps can …
This week, Gracie Barra studies the Spider Guard – a powerful defensive and offensive position in Brazilian jiu-jitsu. There are a number of variations of grips and perhaps more sweeps can …