Drilling – The Key To Mastery
What is the most neglected part of many jiu-jitsu students training? Behind training standup, drilling is often neglected in favor of rolling. Rolling is perhaps the most fun part of …
GB Learning : The Omoplata
This week Gracie Barra Learning will feature some videos on one of the best guard attacks of all..the omoplata. The omoplata is a powerful and versatile technique that can be …
GB Training Plan – Week 9
GB TP Week 9 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
In Praise Of Great Training Partners
We love to follow the achievements of the top jiu-jitsu competitors and are inspired by their technical innovations, sharpness and creativity. But who is actually far more important to our …
How To Be A Better Guard Passer
If you watch a jiu-jitsu match between 2 evenly matched opponents, chances are that most of the match will be one trying to pass the guard of the other. Many …
GB Training Plan – Week 8
GB TP Week 8 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Leg Locks In Training
The recent submission only competition events have featured many of the winners dominating with leg locks. Is this merely a new trend in BJJ and submission grappling or is it …
Leg Locks In Training
The recent submission only competition events have featured many of the winners dominating with leg locks. Is this merely a new trend in BJJ and submission grappling or is it …
Different Reasons To Train Jiu-jitsu
The Gracie Barra philosophy of “Jiu-jitsu for everyone” recognizes that training jiu-jitsu has benefits for all types of people. Not only restricted to the serious competitors who push themselves to …
GB Learning : 4 Most Important Guard Attacks You Should Learn
This week Gracie Barra Learning will feature some videos on the 3 most important guard attacks that you should master. There are perhaps more submission attacks from the guard than …
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