GB Training Plan – Week 7
GB TP Week 7 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Women : Prof. Fabiana Borges
Professor Fabiana Borges and the San Antonio Dream Factory. Professor Fabiana Borges: A Step by Step Guide to World Class Mentoring. Writer credit: Thomas Brown, GB student Jiu Jitsu is …
GB Training Plan – Week 6
GB TP Week 6 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
3 Extra Things You Can Do To Improve Your Jiu-jitsu
Everyone reading this article who would like to improve their jiu-jitsu faster raise their hands (all the hands go up). Now that we have your attention, lets discuss a few …
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GB Training Plan – Week 5
GB TP Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
Mental Preparation For Competition
The time before a major competition is when the athletes sharpen their skills, push their level of physical conditioning and look to strategies for the matches. The physical part of …
GB Training Plan – Week 4
GB TP Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
3 Tips For A Better Guard
Since 50% of your training time in jiu-jitsu you will be working from the bottom, your guard is super important. …
GB Training Plan – Week 3
GB TP Week 3 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
Learning From Tapping? Yes!
Most of us have heard the phrase “There is no losing in jiu-jitsu. Only winning and learning!” It is a way to reframe what most people feel is a negative …